Ab Ripper X

through-the-eyes-of-a-gemini:

charvelle:

In & Outs

Bicycles

Reverse Bicycles 

Crunchy Frog

Cross Leg/Wide Leg Sit-Ups

Fifer Scissors

Pulse Ups (Heels to Heaven) 

Oblique V-Ups

Mason Twist

Wind Down with Upward Dog/Cobra and Child’s Pose

This is the whole workout! 25 reps each, now GO WORK OUT!

Also remember: It is not good for you to do these every single day! Do them every other day; give your muscles a break they need! 

*There’s a few exercises missing because the gifs don’t work.

BAM, just finished. 

tinyasiangirlwholooks12:

xbren-bread:

my-psychological-tower:

I knew paying attention in pre calc would be worth it someday.

Oh man.

LOOOOL

tinyasiangirlwholooks12:

xbren-bread:

my-psychological-tower:

I knew paying attention in pre calc would be worth it someday.

Oh man.

LOOOOL

Reblogged from I'm a lame person.
sarahfranchesca:

I was bored…

sarahfranchesca:

I was bored…

Reblogged from C'est la Vie.
Reblogged from Cold and Detached.
Reblogged from YUMMY :3
thephilter:

click to animate

thephilter:

click to animate

Reblogged from The Philter

ilik3f00d:

dont know what sopa/ pipa will do? watch this. veryyyy informative.

stop it.

Reblogged from YUMMY :3