This is a tumblelog, kinda like a blog but with short-form, mixed-media posts with stuff I like. Scroll down a bit to start reading, or a bit more to read more about me.
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Fifer Scissors
Pulse Ups (Heels to Heaven)
Oblique V-Ups
Mason Twist
Wind Down with Upward Dog/Cobra and Child’s Pose
This is the whole workout! 25 reps each, now GO WORK OUT!
Also remember: It is not good for you to do these every single day! Do them every other day; give your muscles a break they need!
*There’s a few exercises missing because the gifs don’t work.
BAM, just finished.
I knew paying attention in pre calc would be worth it someday.
Oh man.
LOOOOL